This morning, as I was driving my 7 and 10 year old children to school with my husband beside me in the car, the children started talking...

*Trigger warning: this post discusses suicide, terminal illness, postpartum depression, mortality and other very challenging topics that...

I have a lot of moments when I am in session with clients that lead to really great conversations that I start to think a lot of other...

I can absolutely relate to how much work it can be to be "off" sometimes as you have to take care of things that you just don't usually...

Do you feel like you have enough time? I was talking to a client of mine the other day who is in her 20s. She has been sharing a lot of...

What makes you mad? Can you think of a few things that just set you off? I sure can. Stepping on Legos after telling my 8 year old to put...

I spoke earlier about some painful periods in my life and when I first began to recognize that pain might have some purpose behind it....

Nociceptor. 18 year old Me sat in a lecture hall at Ball State University trying to hide the fact that she was in over her head....

How do you handle your hardest moments? What do you turn to for comfort or guidance? Do you remember a time when you got past a hurdle in...

Sometimes I feel like I have my life together. You know those days.. you get home from work and you don't feel completely wrecked for...

You know what you want for yourself- your hopes and dreams, goals for yourself- but you doubt your ability to get to that place. Thoughts...